Explore the concepts of attachment and aversion as two of the five causes of suffering, and practice emotional resilience by learning to welcome opposites of sensation and emotions with a sense of equanimity, all while staying grounded and embodied. Experience an accessible movement practice, a philosophical explanation and discussion, and guided meditation and yoga nidra. 

Ideal for anyone with tight hamstrings, sciatica, or back pain. The focus will be on isolating the backs of the legs and using yoga therapeutic techniques to bring about a greater range of motion and flexibility to the hamstrings, which can decrease any overcompensation made by the spine – often the culprit of hip strain and chronic low back pain.

IN-PERSON SPOTS FOR THIS WORKSHOP ARE FULL.

Please join us live on Zoom or access the recording for one month following. For anyone seeking support, grounding, inspiration, or relief. Annie and Amir will guide the community in restorative yoga postures, breathing practice, and guided meditation. Pay what you can. 

Explore accessible, simple, yet powerful techniques for resetting your nervous system back to the peace channel. Learn somatic movement, easy breath practices, and trauma-releasing exercises that you can incorporate into daily life, all for the sake of getting more skilled at resetting your nervous system in favor of the peace channel.  

Join Rixie to learn techniques to create a healthy balance of flexibility and strength in the feet, to help with some common issues including plantar fasciitis, bunions and hammer toes, and to learn simple and lively practices that you can take home and practice regularly. 

This workshop has been cancelled. So sorry for the inconvenience!

Grab a buddy and learn a carefully curated series of yoga poses for pairs starting with simple beginner poses moving to slightly more challenging poses. Our two-person poses promote balance, strength and flexibility. Most of all, we breath, let go and have fun! 

Amir will teach you how to create a customized routine to address your specific low back dysfunctions and related pains.  He'll review the anatomy of the lower back and sacroiliac joint, as well as common misalignments, muscles spasms, compression, and disc issues. Using yoga therapeutics, as well as techniques from Egoscue, Somatics, and Thai Yoga Massage, Amir will offer tools to self-evaluate and find ease from both chronic and acute conditions.

THIS SERIES IS FULL! PLEASE MESSAGE US IF YOU'RE INTERESTED IN A FUTURE SERIES. Mindfulness, or mind-training, is the practice of being awake. By training up our ability to closely watch our mind, we become intimate with our suffering, our habitual patterns of grasping and avoiding, all the while opening a doorway to personal insight. Only when we know ourselves deeply can we relax reactive habits and live with a more open-heart. In this 4-week series, you'll learn to practice a variety of traditional mindfulness meditation methods that calm the mind and relax the body, improve focus and concentration, develop an accepting and resilient orientation towards life's challenges, and cultivate an open-hearted and friendly attitude towards yourself and others. 

An invigorating yoga workshop designed to improve glute activation, highlighting the vital role of hip anatomy and mobility, and understanding the importance of strong and active glutes for achieving balance postures and backbends.

THIS WORKSHOP IS POSTPONED TO A LATER DATE, TBA SOON! Grab a buddy – couples, friends, family pairs all welcome – and join Annie and Amir to learn to give and receive an easy sequence of Thai Yoga Massage. In this unique system, the "giver" guides the "receiver" through a series of relaxed yoga postures, while palming and thumbing along the body’s energy lines and pressure points. The experience can relieve muscular tension, improve circulation, boost the immune system, and balance the body energetically.

Restorative yoga is a practice that is focused on slowing down and opening your body through passive, supported stretching. During the long holds of restorative yoga, muscles and connective tissues are allowed to relax and elongate deeply as props, rather than muscles, are doing the work. This workshop will be recorded and available for one month following the event.

Join Ahmed Jabali-Nash for a transformative three-part journey into the world of inversions. For three consecutive Saturdays, we'll dive deep into a different inversion, exploring techniques, variations, and combinations to take your practice to new heights. 9/14: Forearm Frenzy; 9/21: Handstand Hijinks. Attend one or both

Yoga Nidra means "yogic sleep," a guided meditation that can take you into deep relaxation where you may encounter the blissful state that some yogis consider the "true self."

Join Ahmed Jabali-Nash for a transformative three-part journey into the world of inversions. For three consecutive Saturdays, we'll dive deep into a different inversion, exploring techniques, variations, and combinations to take your practice to new heights. 9/14: Forearm Frenzy; 9/21: Handstand Hijinks. Attend one or both

Join Ahmed Jabali-Nash for a transformative three-part journey into the world of inversions. For three consecutive Saturdays, we'll dive deep into a different inversion, exploring techniques, variations, and combinations to take your practice to new heights. 9/7: Headstand Haven; 9/14: Forearm Frenzy; 9/21: Handstand Hijinks. Attend one, two, or all three.

Gain insights into the Ashtanga Yoga lineage and the principles of Mysore-style practice, and learn the tools to establish a daily routine that supports continuous personal development. Great for beginners curious about Ashtanga Yoga!

Yoga Nidra means "yogic sleep," a guided meditation that can take you into deep relaxation where you may encounter the blissful state that some yogis consider the "true self."

Discover the joy of flight and connection with others. Learn the fundamentals of Acro Yoga, including  trust-building, increased strength and flexibility, enhanced creativity, and a sense of community and connection. 

Join the authors for a lively discussion comparatively aligning yoga philosophy principles to common cultural and religious practices in the Black community, followed by a contemplative practice of yoga asana and meditation.

Wondering what's different about Kundalini Yoga? The answer is: Lots! Kundalini Yoga is done in sequences of postures called kriyas, often integrated with breath, eye focus, mudra, sacred sound, and movement. Get a thorough introduction to this more esoteric style of practice, with explanations of why we do things so differently and why it is so powerful. The format will be a full class with added background at each step, and time for Q&A at the end to help you process and understand. 

Join us for this light-hearted, celebratory All-Levels Hatha class as we sun-salute the principles of democracy and justice that guide our way along the ongoing aspiration toward a more perfect union. THIS EVENT IS FULL! EMAIL US TO BE PLACED ON A WAITLIST, AND THANK YOU FOR YOUR INTEREST!

A safe and inclusive space for LGBTQ-identified folx to explore movement, discover joy, and find relaxation as a community.

The spine is our body's main support structure. It keeps us upright, and is designed to be amazingly mobile and stable at the same time. With age and everyday activities our spine can lose its natural mobility, leading to aches and pains and affecting our mood and energy level. Yoga can be the difference between discomfort and freedom!

For 13 weeks beginning Dec 4, join Melina and build community while exploring practices that span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care. Melina’s intention is to inspire each person to fall in love with simple weekly practices that you can do at home while sheltering in. She’ll teach you more about nutrition for the seasons, Ayurveda for modern times, and offer yoga tools for stress management and grounding.

The human body is gifted with an innate capacity to heal itself if we simply allow the process to happen. In this workshop we will slow down, breathe, focus, and allow our bodies’ inherent wisdom to do the art of restoration. Resting and rejuvenating can help us enjoy health and prosperity in body, mind and spirit. Join us for a short pause and feel the power of stillness.

This practical and empowering workshop is for anyone at any stage of life looking for a little boost. We'll explore the interface between the physiology, psychology, and philosophy of breath through various breath practices paired with intentional and accessible asana and meditation.

A mandala creates a sacred space to invite the Self, the center of the total personality into the present moment and a spiritual connection that perhaps you long for. This experiential workshop will include guided meditation of gratitude as we move toward the season of family, friends and hope.

Do you have tension in your shoulders and neck from sitting in front of a computer? This VIRTUAL workshop combines yoga, myofascial release, and mobility exercises to counteract hours spent sitting in front of computers. You will learn simple exercises you can do everyday to relieve tension, prevent slouching, and improve your posture.

With anatomy and movement expert Theresa Murphy as your guide, feel, study, and play in and around the upper back as you bring good health and well-being to the spine, ease in the neck & shoulders, and an open & loving heart.