This workshop will take place in the Arlington Studio and on Zoom. Attend live, and/or access the recording for one month following.

Healthy hips require strength and flexibility within the joints themselves, but it's part of a larger system that requires attentive movement and balanced posture in neighboring knee joints and lower back as well. This workshop is perfect if you are looking to alleviate hip pain and discomfort by safely and effectively use yoga as a tool. 

Therapeutic Yoga with Amir is a great way to learn proper body mechanics that can help you relieve pain, prevent injury, and rehabilitate after injury. By incorporating dynamic sequences of yoga poses, rehabilitative techniques, and mindful application of movement and breath, Amir will help you balance, open, and strengthen your hips, as well as craft your own customized program for your particular hip health needs.  

with Amir

$45