A Healing Practice in Memory of Claire Elise Moran. Join us for a heart centered hour of movement, stillness and reflection. All donations will benefit the National Alliance for Eating Disorders in support of their mission of education and advocacy. Come as you are, practice with intention and heart. Led my Marie Moran, in memory of her beloved daughter Claire. Donations can be made directly to the National Alliance for Eating Disorders at https://www.allianceforeatingdisorders.com/

Learn to use a foam roller in a practice that provides challenge and relaxation in a safe environment. Reduce the stress of tight muscles and constricted connective tissue, improve circulation, and enjoy accessible self-massage. We will incorporate the moves into a slow, all-levels hatha yoga class and end with restorative poses, to reinvigorate the body.

Devoted to those moving through stress, transition, or emotional overwhelm. You may arrive feeling scattered or tense and leave feeling more anchored, centered, and steady. Through gentle yoga and mindfulness practices, students will be guided toward emotional balance using slow, grounding movement, supportive breathwork, and intentional rest.

We're thrilled to continue our acclaimed In-Depth Teacher Training 200-hour Foundations program for another year, returning September 2026. Using a trauma -informed approach, we integrate foundational concepts and practical tools for a full range of postural practice, pranayama, meditation, philosophical insights, and accessibility for a diverse population.

Join us to learn more about our program, ask your questions, and get an enthusiastic taste for what lies ahead of our next amazing cohort of practitioners, learners, and teachers.

Transcend the real-life barriers to home practice with practical, doable solutions. Gayle will help you explore how to start (and return to) a personal practice that fits your schedule, your space, and your energy—without pressure or perfection.

You’ll leave with simple, flexible frameworks and printed 10-, 15-, and 20-minute sequences, along with concrete strategies to help you build consistency and confidence at home.

Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community. 

Frighten the Horses by Oliver Radclyffe