Meditation

Meditation lies at the heart of yoga. We offer ongoing meditation options every week during our regular class session and regularly feature workshops to help you gain the skills and confidence to become a regular meditator.

Join Chris Clardy in-person in Arlington or on Zoom on for weekly meditation and dharma talks, Wednesdays 7:30p (or catch the replay anytime). View schedule here and reserve.

Jackie Shaffer leads weekly meditation class Friday mornings at 8:00a on Zoom. Reserve your spot here.

Plus Sunday morning mindfulness practice with Alex Levin on our YouTube channel at 10:00a (or catch the replay anytime).

Visit our events page for upcoming meditation and mindfulness-focused workshops

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Arlington: 3811 Langston Boulevard, Arlington VA 22207. 703-525-YOGA (9642)

Fairfax: 3975 University Dr. #130, Fairfax, VA 22030. 703-890-1550

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We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People.