Filtering by: SMYS Teacher
Sun & Moon Reads! Book Club & Community Discussion
Apr
27
6:00 PM18:00

Sun & Moon Reads! Book Club & Community Discussion

April SELECTION: Trans Anthology Project: Reflections of Self-Discovery and Acceptance by Chrissy Boylan and Heather H. Kirby, LCSW. This book provides access to the lived experience of over 200 gender-diverse teens, young adults, and their parents, highlighting the complexities of navigating gender identity within oneself, one's family, and one's community. Co-author Chrissy is one of Sun & Moon Fairfax's beloved yoga teachers, and she will be joining our online discussion as she looks forward to connecting with folks about this important work. 

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Renewing with Silence and Sound: Half Day Retreat with Marjorie and Christine
May
4
2:00 PM14:00

Renewing with Silence and Sound: Half Day Retreat with Marjorie and Christine

A thoughtfully structured afternoon of gentle, guided movement combined with extended periods of meditation and mindfulness. A sound healing session wraps up the day, using the bright resonance of gong, chimes, and crystal bowls to help us access the fullness of spring’s renewal. 

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New Year, Your Purpose: An Afternoon's Journey to Connect with Your Spirit, Led by Tara Bishop
Jan
25
1:00 PM13:00

New Year, Your Purpose: An Afternoon's Journey to Connect with Your Spirit, Led by Tara Bishop

  • Sun & Moon Yoga in Arlington (map)
  • Google Calendar ICS

Start 2025 with intention and discover the clarity, inner peace, and inspiration to make this year a true reflection of who you are and what you’re meant to share with the world. In this full-day workshop/afternoon retreat, you'll practice a gentle Hatha Yoga flow, learn easy meditation techniques to ease into the present moment and cultivate awareness of your thoughts, and make space to connect with your inner self. 

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The Art of Breath: Introduction to Pranayama with John Sherburne (Arlington)
Feb
6
1:30 PM13:30

The Art of Breath: Introduction to Pranayama with John Sherburne (Arlington)

  • Sun & Moon Yoga – Arlington (map)
  • Google Calendar ICS

The breath is a unique function of the body in that it can be performed either consciously or unsconsciously.  We can spend our whole lives involuntarily inhaling and exhaling with little awareness of what our lungs are doing.  But through conscious engagement with our breath, the process can become a yogic practice with numerous benefits.

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