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During this community clinic patients will choose from one of two treatments: one to reduce stress, or one to boost energy. In community acupuncture, many people are treated simultaneously in one large room, thus making this type of medicine more accessible to more people. Slots begin on the half hour.
Join Sun & Moon Reads Community Book Club as we dive into the exploration of our relationship to self and others through written stories. This month: How To Read A Book by Monica Wood
During this community clinic patients will choose from one of two treatments: one to reduce stress, or one to boost energy. In community acupuncture, many people are treated simultaneously in one large room, thus making this type of medicine more accessible to more people. Slots begin on the half hour.
Join Sun & Moon Reads Community Book Club as we dive into the exploration of our relationship to self and others through written stories. This month: This Chair Rocks: A Manifesto Against Ageism by Ashton Applewhite
Join Sun & Moon Reads Community Book Club as we dive into the exploration of our relationship to self and others through written stories. This month: Two Tribes by Emily Bowen Cohen
During this community clinic patients will choose from one of two treatments: one to reduce stress, or one to boost energy. In community acupuncture, many people are treated simultaneously in one large room, thus making this type of medicine more accessible to more people.
Join Sun & Moon Reads Community Book Club as we dive into the exploration of our relationship to self and others through written stories. This month: Demon Copperhead by Barbara Kingsolver
Join Chynna and Jarrick for a deeply relaxing sound bath session to create space for exploration of the duality between movement and stillness, and between silence and sound both internally and externally. With the breath, tap into the nervous systems to settle the MindSpace and the body to facilitate a deeper state of clarity, focus and relaxation in the midst of gongs, crystal bowls, and singing bowls.
Join us for our 30th anniversary grand celebration! For an afternoon of community and gratitude, we'll be hosting free yoga classes, live music, food truck, and an arts & crafts bazaar. Consider a donation to our 30th anniversary community partner, the Arlington Free Clinic, also celebrating 30 years in service to health and wellness.
Join Sun & Moon Reads Community Book Club as we dive into the exploration of our relationship to self and others through written stories. This month: The Four Agreemends by Don Miguel Ruiz
Join Sun & Moon Reads Community Book Club as we dive into the exploration of our relationship to self and others through written stories. This month: The Fault In Our Stars by John Green
Join Chynna and Jarrick for a deeply relaxing sound bath session to create space for exploration of the duality between movement and stillness, and between silence and sound both internally and externally. With the breath, tap into the nervous systems to settle the MindSpace and the body to facilitate a deeper state of clarity, focus and relaxation in the midst of gongs, crystal bowls, and singing bowls.
Join Sun & Moon Reads Community Book Club as we dive into the exploration of our relationship to self and others through written stories.
In his ground-breaking memoir, prominent journalist and LGBTQIA+ activist George M. Johnson explores his childhood, adolescence, and college years in New Jersey and Virginia, covering topics such as gender identity, toxic masculinity, brotherhood, family, structural marginalization, consent, and Black joy. NOTE! The author will be speaking at the Arlington County Central Library on Thursday, June 13, from 6:30-8pm (in person, online, or view recording later).
Join Sun & Moon Reads Community Book Club as we dive into the exploration of our relationship to self and others through written stories. In her groundbreaking and essential debut The Three Mothers, scholar Anna Malaika Tubbs celebrates Black motherhood by telling the story of the three women who raised and shaped some of America's most pivotal heroes: Martin Luther King, Jr., Malcolm X, and James Baldwin
Spend a weekend inspired by the season and discover more joy and love in life and your yoga practice at Melina's Radiant Spring Sanctuary. Each session is crafted to inspire mind, body, and soul, and create a sanctuary for self-discovery and renewal. Immerse yourself in a unique fusion of yin yoga and curated poetry. Engage in rich conversations around the application of Ayurveda in our modern times, experience new yoga moves to recharge your personal practice or teaching. Conclude with Melina’s speciality, Seasonal Health and Wellness insights. At Melina's Radiant Spring Sanctuary, you'll leave feeling renewed, connected, and in awe of the natural world around you.
Join Chynna and Jarrick for a deeply relaxing sound bath session to create space for exploration of the duality between movement and stillness, and between silence and sound both internally and externally. With the breath, tap into the nervous systems to settle the MindSpace and the body to facilitate a deeper state of clarity, focus and relaxation in the midst of gongs, crystal bowls, and singing bowls.
Join Sun & Moon Reads Community Book Club as we dive into the exploration of our relationship to self and others through written stories. This month we discuss The Measure by Nikki Erlick, a debut novel in which the world awakes to a box at the doorstep of every adult. Inside the box is a string that correlates to the length of your life. The story follows eight ordinary people who must make the choice whether to open the box and live with the consequences
For 13 weeks beginning Dec 4, join Melina and build community while exploring practices that span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care. Melina’s intention is to inspire each person to fall in love with simple weekly practices that you can do at home while sheltering in. She’ll teach you more about nutrition for the seasons, Ayurveda for modern times, and offer yoga tools for stress management and grounding.
Let your creative energy loose, awaken your spirit, and bring fluidity, breath, and embodied joy into your life with flowing, yoga-inspired movement. This event is happening at 8:00pm EDT
Join Annie and Amir and your Sun & Moon friends and family for a gathering of the community to center together, take some collective breaths, and chat together about the future of yoga in the time of Covid. This event is happening at 6:00pm EDT
Explore some simple approaches to embracing inquiry for the sake illuminating the way forward in these slippery and erratic times, with humility and practice.
How do we remain centered and grounded amid the uncertainties that life brings to us every day? Explore mind-body tools and guided meditation based on the teachings of iRest to help develop a felt sense of well-being.
Welcome in the fire energy of the summer at the Summer Solstice by flowing into the summer together with breath, movement, and high vibes! If you enjoy a lot of movement and trying out new flows, this workshop is for you.
By using mantra (the internal recitation of universal sound vibrations) the weights of physical and emotional suffering (karma) can be released, and the connection to our purpose in taking birth is restored. Join the workshop on Zoom and invite a soul-buddy to learn and implement these channels in meditation and in your life-expression.
Spend a little time filling up your sanity and wellness toolkit with accessible practices you can use on the fly – or when you get a chance to take a pause – to sooth rattled nerves and reclaim the equanimity that is your birthright.
Now that we’re spending so much time inside our homes, we are reminded how valuable it is to walk barefoot whenever possible so that we can develop a greater feel for the surfaces under our feet. Finish with an amazing self-foot massage!
This highly interactive workshop has been created to support you in the comfort of your own home in the actual space where you will be practicing your yoga. Together, we will create home practice templates and then you will work on your individual practice with guidance, feedback, and support.
Join Annie and Anais for this FREE, intergenerational conversation to explore the yogic view – through our current coronavirus window – on the crisis that's facing us right now, and how we can face it with the wisdom of the ages.
Learn this calming and accessible movement pattern from classic QiGong, intended to evoke the feeling of a smooth silken fabric in the body, mind, and breath.
A combination of quiet practices, slowly-flowing movement, breathing and mindfulness to promote mind-body balance and nurture the conditions for inner connectivity. Additional date Saturday May 9.
SORRY THIS WORKSHOP IS CANCELLED If you ride a bike, you already know about its many benefits, including strong muscles, cardiovascular fitness, and enhanced mood. But even a good thing can be better! Learn how yoga can help.
Based on the ancient teachings of meditation, iRest® is an evidence-based, mind-body, transformative practice that supports psychological, physical, and spiritual well-being. Each week, Asya gives a 20-minute talk focused on a different piece of the science behind the practice, followed by a 40-minute experiential practice including a guided meditation while reclined and supported with props. Meets six consecutive Thursdays, Feb 6 through March 12
One of the most replicated findings in positive psychology and the science of happiness is our primal need for social connection. Healthy relationships strengthen our immune system, increase life satisfaction and decreases anxiety and depression. In short, we need each other. This workshop will explore three levels of connection - with ourselves, our community, and ‘others' - through movement, meditation and interactive exercises.
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Arlington: 3811 Langston Boulevard, Arlington VA 22207. 703-525-YOGA (9642)
Fairfax: 3975 University Dr. #130, Fairfax, VA 22030. 703-890-1550
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We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People.
