This workshop will take place in the Arlington Studio and on Zoom. Attend live, and/or access the recording for one month following.
Ninety percent of the brain’s activity occurs beneath conscious awareness. Experiences and thoughts are continually reshaping the brain, determining which connections in the brain are being strengthened or weakened/lost. In this engaging two-hour workshop, we'll explore accessible, simple, yet powerful techniques for resetting your nervous system back to the peace channel. These practices include somatic movement, easy breath practices, and trauma-releasing exercises that you can incorporate into daily life, all for the sake of getting more skilled at resetting your nervous system to the peace channel.
Absolutely no yoga experience is required or expected!
$45
