This workshop will take place in the Arlington Studio and on Zoom. Attend live, and/or access the recording for one month following.

Examine the anatomy of the hips and how they move. Identify habitual patterns that can lead to imbalance, and from there, chart a way forward in movement practice to bring stability and unlock ease in the hips. 

Jen will lead you through a variety of poses and flows to build strength, lubricate the joint and ultimately unlock reliable fluidity of the hip joints to help you move through life with function and comfort.

with Jen Ebbert

$45