workshops and special events

Our workshops offer deep dives for knowledge and practice that focus on a particular area of interest, led by guest experts or our own experienced teaching staff. We also feature occasional fun yoga classes for kids and families, holiday pop-ups, and donations-only classes to support good causes. Don’t see something you’d love to learn about or experience more deeply? Give us an email and we’ll get creative with you!

Featured Events

Amir’s Yoga Therapy for the Knees

Are your knees feeling the effects of years of wear and tear? In this unique and thoughtful workshop, Amir will guide you through a series of specially designed yoga poses and therapeutic techniques that support the knee joint and surrounding muscles, helping to relieve discomfort and improve mobility. Learn practical yoga therapy techniques to strengthen, stabilize, and care for the knees for safer and more comfortable movement in yoga and in life.
Learn more and book here.

Featured
Amir's Yoga Therapy for Your Knees
Apr 25
Amir's Yoga Therapy for Your Knees

Learn practical yoga therapy techniques to strengthen, stabilize, and care for the knees for safer and more comfortable movement in yoga and in life.

Journey to Arm Balances with Ahmed
May 2
Journey to Arm Balances with Ahmed

An empowering workshop to explore the practice of arm balances. Ahmed will guide you through a series of poses, drills, and techniques to help build strength, confidence, and control. This workshop is for anyone looking to challenge themselves and expand their practice, and for teachers seeking to deepen their knowledge and skills.

Foam & Function: Foam Rolling for Myofascial Release with Gretchen Sprehe
May 3
Foam & Function: Foam Rolling for Myofascial Release with Gretchen Sprehe

Learn to use a foam roller in a practice that provides challenge and relaxation in a safe environment. Reduce the stress of tight muscles and constricted connective tissue, improve circulation, and enjoy accessible self-massage. We will incorporate the moves into a slow, all-levels hatha yoga class and end with restorative poses, to reinvigorate the body.

go here for a full list of upcoming workshops and events