Transcend the real-life barriers to home practice with practical, doable solutions. Gayle will help you explore how to start (and return to) a personal practice that fits your schedule, your space, and your energy—without pressure or perfection.

You’ll leave with simple, flexible frameworks and printed 10-, 15-, and 20-minute sequences, along with concrete strategies to help you build consistency and confidence at home.

Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community. 

Frighten the Horses by Oliver Radclyffe

We will breathe, flow, and maybe even dance and sing to a specially curated playlist as we celebrate the principles of democracy upon which our country was built: life, liberty, and the pursuit of happiness.This is a free, donations only class –please click here to make a contribution directly to The Brennan Center for Justice, or feel free to bring cash or a check to the class. 

Strength, Balance, and Equanimity explores practical yet often overlooked dimensions of yoga that support healthy aging, resilient movement, and emotional well-being. Through a blend of therapeutic asana, fascial-based movement, resistance training, pranayama, mudra, bandha, and meditation, participants will discover new ways to cultivate strength, mobility, balance, and ease in both body and mind. From the feet to the shoulders, from the breath to the gaze, each session reveals how seemingly small actions can profoundly influence posture, movement, nervous system regulation, and mental clarity. Throughout the weekend, you'll gain accessible tools for reducing pain, improving function, deepening your practice, and developing the steadiness, vitality, and equanimity needed to navigate everyday life with greater confidence and ease.