We will breathe, flow, and maybe even dance and sing to a specially curated playlist as we celebrate the principles of democracy upon which our country was built: life, liberty, and the pursuit of happiness. This is a free, donations only class. Feel free to donate directly to The Brennan Center for Justice, or to bring cash or check with you – but be sure to reserve your spot in class!

Whimsy in Yoga invites you to rediscover the joy of movement through playful, mindful exploration. This workshop blends coordination, balance, freeform movement, and simple props to keep the practice lighthearted and fun. Together, we’ll explore hand-eye coordination, arm, hand, and wrist movements, balance challenges, and creative ways to move with curiosity rather than perfection.

Participants are encouraged to listen to their bodies, move with awareness, and give themselves grace along the way. If something doesn’t go as expected, we’ll laugh it off and keep going. This workshop is about connection, play, presence, and the freedom to enjoy movement just as it is.

Join Joanna Barrett, psychotherapist and Emotional Wellness Yoga teacher, for a grounding two-hour masterclass designed to help you reconnect with your inner foundation and restore steadiness, clarity, and ease. Through gentle yoga, breathwork, mindfulness, restorative practices, journaling, and self-inquiry, you’ll explore practical tools for emotional balance and nervous system regulation. Appropriate for all levels, including beginners, this supportive class offers space to rest, reflect, and reconnect.

Ahmed offers an empowering workshop to explore the practice of arm balances as he guides you through a series of poses, drills, and techniques to help build strength, confidence, and control.  You'll explore the benefits and precautions of balancing on your arms, and by the end of the afternoon, you'll have practiced, refined, and applied what you've learned in a supportive environment. This workshop is intended for anyone looking to challenge themselves and expand their practice, and for teachers seeking to deepen their knowledge and skills. Beginners are welcome!

Strength, Balance, and Equanimity explores practical yet often overlooked dimensions of yoga that support healthy aging, resilient movement, and emotional well-being. Through therapeutic yoga, mindful movement, breathwork, resistance training, mudra, and meditation, you'll discover accessible tools for improving strength, balance, mobility, and ease. Learn how small shifts in posture, breath, and attention can reduce pain, enhance function, support nervous system regulation, and cultivate the steadiness and vitality needed for everyday life.

Curious about vinyasa but not sure where to begin? This supportive workshop will demystify the vinyasa class format and introduce foundational postures with clarity and care. Together, we’ll explore Sun Salutations, standing sequences, balance postures, seated folds, and backbends while learning how breath and movement connect. Ideal for newer or returning students, this workshop will help you feel more confident, supported, and at ease in vinyasa classes.

Ahmed will lead you through a comprehensive exploration of how to safely and confidently practice any level of inversion without struggle. Learn drills to build strength, control, and confidence in skills such as assisted headstands, forearm stands and handstands. Leave the workshop feeling empowered, inspired, and ready to take your inversion practice to the next level!