Learn Dr. Loren Fishman’s evidence-based yoga method for osteoporosis and osteopenia with certified instructor Gernot Huber. This two-session workshop focuses on improving bone mineral density, posture, balance, coordination, and safer movement patterns to help reduce the risk of falls and fractures. You’ll learn both morning and evening yoga sequences, with Session 2 building on the foundation established in Session 1. No prior yoga experience is required. Particpants must have attended Session 1 in order to participate in Session 2.

Discover how gentle movement, breathwork, and relaxation can support your body's natural lymphatic flow. Explore the lymphatic system's role in wellness while learning simple self-massage techniques and breathing practices that encourage circulation. Enjoy a nourishing yoga practice and restorative relaxation designed to promote vitality, ease, and balance. Leave feeling refreshed and empowered with practical self-care tools you can incorporate into your daily routine to support your overall well-being.

Amir will teach you how to create a customized routine to address your specific low back dysfunctions and related pains.  He'll review the anatomy of the lower back and sacroiliac joint, as well as common misalignments, muscles spasms, compression, and disc issues. Using yoga therapeutics, as well as techniques from Egoscue, Somatics, and Thai Yoga Massage, Amir will offer tools to self-evaluate and find ease from both chronic and acute conditions.

Ahmed will begin with a guided meditation accompanied by music from Surge.DJ, then move into an all-levels vinyasa flow guided by breath and a live DJ soundscape. You’ll move with the music, not just to it, building energy as you flow and softening as you breathe. Expect to sweat, breathe deeply, and leave feeling clear, grounded, energized, and completely reset. All bodies welcome.

Learn Dr. Loren Fishman’s evidence-based yoga method for osteoporosis and osteopenia with certified instructor Gernot Huber. This two-session workshop focuses on improving bone mineral density, posture, balance, coordination, and safer movement patterns to help reduce the risk of falls and fractures. You’ll learn both morning and evening yoga sequences, with Session 2 building on the foundation established in Session 1. No prior yoga experience is required. Particpants must have attended Session 1 in order to participate in Session 2.

Join us on Thanksgiving morning for 60-minute all-levels classes to put you in just the right state of mind/body/heart for a day of feasting on great food and gratitude. Bring a non-perishable food offering to replenish local food banks, or make an online donation to Britepaths in Fairfax or the Arlington Food Assistance Center.

Functional fitness prepares your body for the movements and demands of everyday life, helping you move with greater ease, strength, and confidence. In this workshop, explore seven key functional movements and learn how to incorporate them creatively into your yoga practice. Options will include gentle, moderate, and more vigorous variations, with and without hand weights and resistance bands. Some yoga experience is suggested. Room temperature is 72 degrees for comfort.

Four days and nights in a Riviera Mayan paradise. Join Annie and Amir for yoga, meditation, community, and deep deep rest. This luxury resort , sweetly nestled on the whitest sand beach and the bluest Caribbean water you can imagine, offers an all-inclusive experience of three meals per day featuring local/organic food prepared by Michelen-star chefs, luxury accommodations in private king and queen suites, and a surplus of holistic and healing activities to choose from. Our schedule leaves lots of room to spend your days as you wish, and you may opt to stay longer at our reduced/group rate. You’ll return home feeling profoundly nourished and revitalized.