We're thrilled to continue our acclaimed In-Depth Teacher Training 200-hour Foundations program for another year, returning September 2026. Using a trauma -informed approach, we integrate foundational concepts and practical tools for a full range of postural practice, pranayama, meditation, philosophical insights, and accessibility for a diverse population.

Join us to learn more about our program, ask your questions, and get an enthusiastic taste for what lies ahead of our next amazing cohort of practitioners, learners, and teachers.

Transcend the real-life barriers to home practice with practical, doable solutions. Gayle will help you explore how to start (and return to) a personal practice that fits your schedule, your space, and your energy—without pressure or perfection.

You’ll leave with simple, flexible frameworks and printed 10-, 15-, and 20-minute sequences, along with concrete strategies to help you build consistency and confidence at home.

Join Sun & Moon Reads Community Book Club monthly online for reading enthusiasts practicing the yoga of heart, mind, and community. 

Frighten the Horses by Oliver Radclyffe