We Are Family
Family Yoga Sundays
Use yoga’s wisdom to help your family flow and grow together! Watch our events page for special, age-appropriate classes that kids and parents can enjoy together, including partner fun, yoga games, and easy-to-remember techniques for calming and relaxation, all of which which you can continue practicing at home. All levels of yoga experience welcome. If you don’t see a class listed and you have a group of five families or more who want to schedule one, let us know! View our events page for schedule and registration info.
Celebrate with Yoga: Parties and Gatherings for All Ages
Join us for a fun-filled, positive, and healthy celebration for your little yogi’s birthday, a friend’s baby or bridal shower, or your own celebratory milestone. All parties include use of one of our lovely and spacious yoga classrooms, and a yoga class led by one of our certified yoga instructors. You’ll have time afterward to enjoy whatever treats and refreshments you provide.
Kids will enjoy 45-minutes of fun-filled yoga time, including any combination of poses, breathing exercises, relaxation techniques, yoga games, and music. We’ll work with you to design a great party based on a theme of your choice. 20 kids maximum.
For adults, choose any theme and we’ll design a lovely 60-minute practice with optional add-ons such as partner poses, Thai massage samples, special readings, or genre-specified music playlists.
Costs: $375 per party (three hours maximum, including set-up and clean-up). Refreshments provided by party host. Non-refundable fee of $100 is due at the time of booking to hold your party date. The balance is due the Friday before the event.
To book a birthday party, click here and fill out this form!
Weekly Class and Special Event Offerings
Sun & Moon Yoga offers specialized weekly classes and “workshops” for kids of all ages, and parents and caregivers too. Browse around our full class listing and our workshops and events pages and find what works for your family.
**NOTE: Our weekly babies, tots, kids and teens classes have been on hold during the pandemic. However, if you have a group of six in any of these age groups who would like to form a cohort and commit to a series of six classes, please email us and we’ll set up the class for your group!
Yoga for Kids After School
We will play and work with poses to increase flexibility and strength develop coordination and posture, and explore relaxation and stress reduction tools, Yoga stories and/or visualizations will be presented in each class. Appropriate for kindergarteners through all the elementary ages.
Yoga for Teens
A playful yet disciplined practice of asana, pranayama, and relaxation, intended to help reduce stress and promote strength, self-esteem, focus, balance, and positive body images.
Yoga for Teen Boys
The adolescent boy will learn ways to focus his mind, condition his body to help avoid athletic injuries, build flexibility to balance his emerging strength, and manage emotions. The class is designed for middle and high school boys seeking a peaceful environment without the distraction of girls. Nothing scheduled right now - please let us know if you have a group of five or more teen boys who are interested!
Prenatal Yoga
An all-levels course which supports and empowers expectant mothers, elevates mood, and strengthens and relaxes their miraculous bodies leading up to birth. Teaches ways to ease aches and pains, make the body comfortable during pregnancy, and use the breath to calm and steady the mind. Women will find inspiration, community, and support of their peers as they prepare for the big event.
Yoga for Tweens
Yoga for those in-betweeners who don't seem like kids anymore, but are not quite ready for an older teens class. Recommended for grades 3 through 6. Nothing currently scheduled – please let us know if you have a group of five or more interested tweens!
Baby Yogi
Bring along your baby, from infant to almost-crawling, for this welcoming postnatal class that emphasizes how yoga can help you stay physically and emotionally strong and centered during your first months together. Strengthen, stretch and tone your body with emphasis on support for feeding, holding, lifting and carrying your baby, as well as moving more easily through your daily life. Learn basic techniques of baby massage and movements that encourage neuromuscular development in babies. Registration is per adult. Nothing currently scheduled – please let us know if you have a group of five or more interested new babies!
Yoga for You and the Tots
A fun fun romp for moms or any caregivers and their babes who are crawling or toddling. We will incorporate asana, stories, music, and creative movement to experience the joy and heartfelt wisdom of yoga with a child-like flow. Nothing currently scheduled – please let us know if you have a group of five or more interested new tots!