This workshop will take place in the Arlington Studio. In-person only.

Begin the New Year with intention and clarity in this full-day workshop/afternoon retreat designed to guide you through a transformative journey of self-discovery, inner peace, and purpose.  

The day opens by exploring The Seven Spiritual Laws of Yoga, timeless principles that bring balance and harmony into your life. A gentle Hatha Yoga flow follows, supporting the physical embodiment of these laws and providing relaxation, strength, and flexibility.

You’ll also learn and practice meditation techniques to ease into the present moment and cultivate awareness of your thoughts. Instead of aiming to stop thinking, we’ll embrace thoughts as part of the meditative process, making space to connect with your inner self.

The workshop will culminate in uncovering your unique purpose through the Chopra Wellness Coaching Program. Together, we’ll go beyond labels, roles, and responsibilities—even those we cherish deeply, like spouse, friend, or parent—to discover who you are at your core. This newfound purpose becomes a guiding light for the decisions and direction of your life. There will be an opportunity for a zoom one-on-one connection on your purpose after the in-person workshop.

Start 2025 with intention and discover the clarity, inner peace, and inspiration to make this year a true reflection of who you are and what you’re meant to share with the world.

Tara Bishop serves as a Chopra Certified Instructor in Yoga, Meditation, Ayurveda and Wellbeing. Tara is a student in the 300 hour Dharma Yoga Teacher Training Program at Sun & Moon and teaches Flow and Yin by Candlelight on Friday nights for Sun & Moon in Arlington. 

Attendance is limited and pre-registration is required. 

With Tara Bishop

Free registration; donations optional.