This workshop will take place live in the Arlington Studio and on Zoom. The recording will be available for one month following the live presentation.

The hamstrings are critical muscles that run along the backs of of the legs, and can pose quite a few problems that challenge our ease of movement and overall sense of well being. While yoga is often suggested for lengthening tight hamstrings, many yoga poses, such as forward bends, are limited by this tightness. Tight hamstrings are surprisingly common, and even with regular practice, many yoga students find this a  frustrating limitation to tackle, with a lot of effort and little reward.

Ideal for anyone with tight hamstrings, sciatica, or back pain. The focus will be on isolating the backs of the legs and using yoga therapeutic techniques to bring about a greater range of motion and flexibility to the hamstrings, which can decrease any overcompensation made by the spine – often the culprit of hip strain and chronic low back pain. 

This workshop will be recorded and available for one month following the event.

With Amir Tahami

$45