Menopausal symptoms often start a decade before a woman’s last period. This workshop will help you understand how your entire hormonal system works and how it connects with your immune and lymphatic systems. Learn to reduce menopausal symptoms and to holistically balance and energize your body. Focus your mind and train your body to channel your energy and boost up your endocrine system for hormone rejuvenation. Practice will include poses coordinated with breathing techniques, mudras, bandhas, energy medicine yoga with reflex points, meditation with visualization and relaxation. 

TEACHERS:  Carole Toulousy-Michel and Beth Ebner

COST:  $45