Experience how easy Yoga Nidra makes it to move past the disturbances of the mind and body to a higher state of consciousness where peace and bliss reign! Debbie will lead students through progressively deeper levels of consciousness as they lie comfortably supported by blankets, releasing physical, mental, and emotional tension to effortlessly access inner wisdom and the natural healing ability of the body. Students will learn on an experiential and intellectual level the many benefits of yoga nidra and how to use powerful yoga techniques for self-healing and living life to the fullest.

Cost: $30

Teacher: Debbie Sheetz