How do we remain centered and grounded amid the uncertainties that life brings to us every day? We'll explore mind-body tools and guided meditation based on the teachings of iRest to help us develop a felt sense of well-being that we can always access. iRest is a research-based transformative practice of deep relaxation and meditation.

Anyone who registers will have access to a recording of this workshop for one week following the live presentation.

With Asya Haikin

Cost: $30