Well hello there, summer, we’ve been waiting for you! 

Welcome in the fire energy of the summer by learning and practicing the many variations of the Sun Salutation (Surya Namaskar)! There’s a reason why this sequence of poses has become ubiquitous in modern yoga. We’ll have a brief discussion about the history of the Sun Salutation, ways you can adapt and tailor it to fit your unique body (no, you don’t have to do chatturanga), and fun adds-on you can slide into the flow in creative ways. Don’t worry, we won’t be practicing 108 Sun Salutations, but we will flow into the summer together with breath, movement, and high vibes! If you enjoy a lot of movement and trying out new flows, this workshop is for you!

This workshop will include several handouts of variations of Sun Salutation for use in your home practice. 

$30

Receive link to Zoom with registration receipt.

Anyone who registers will have access to a recording of this workshop for one week following the live presentation.