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Explore imbalances in our posture and introduce basic techniques and methods that use gravity to gently coax the body back to its natural alignment so it may function correctly, efficiently, and ultimately free of pain. Upon registration for this video, you will receive the video link within 24 hours.
How do we remain fluid and open systems at this time of global shut down? In this practice we free up the thousands of small tributaries of blood, lymph and nerve that travel through our connective tissues whether holding still in a pose or moving between poses, and in meditation, we cultivate stability in the stream like nature of awareness. Upon registration for this video, you will receive the video link within 24 hours.
A refreshing practice for when you’ve been sitting too long. Upon registration for this video, you will receive the video link within 24 hours.
This contemporary approach to Tai Chi is a mind-body integration practice, focused on movement and breathing which creates a state of relaxation and calm. Upon registration for this video, you will receive the video link within 24 hours
A yoga practice that folds in our emotions and thoughts as we move and make way for integration – also known as healing. All you need is whatever’s in your heart and on your mind! Upon registration for this video, you will receive the video link within 24 hours.
A practice featuring twists to help quiet the disturbances of mind and help release tension and anxiety from your body. Upon registration for this video, you will receive the video link within 24 hours.
A guide through five fully supported restorative postures, along with a discussion on the Yoga Sutra’s perspective on how to identify, uproot, and ideally ease our suffering, even and especially in these trying times. Upon registration for this video, you will receive the video link within 24 hours.
Staying Connected to Your Heart – Heartfull® Meditation with Savitri
Join Savitri, the creator of Heartfull® Meditation, in this heart-opening class connecting you with your soul-essence which is pure love. This event is happening at 6:00pm EDT
Cultivate the balance of power and humility through a series of standing poses and deep relaxation to bring strength and vitality while maintaining a humble mind for these challenging times. This event is happening at 4:00pm EDT
A gentle flow with a super happy playlist. This event is happening at 12:00pm EDT
Inquiry without technique leads to chaos just as assuredly as technique without inquiry leads to dogma. Students feel safest and most enriched when teachers establish a good balance between these two principles. This class will illustrate how a group of any size – live or online – can have a rich, individualized experience of yoga. This event is happening at 10:00am EDT
Let your creative energy loose, awaken your spirit, and bring fluidity, breath, and embodied joy into your life with flowing, yoga-inspired movement. This event is happening at 8:00pm EDT
Join Annie and Amir and your Sun & Moon friends and family for a gathering of the community to center together, take some collective breaths, and chat together about the future of yoga in the time of Covid. This event is happening at 6:00pm EDT
Inspired by traditional Hatha Yoga postures that moves the asanas into new territory and inspires the adventurer in you! This event is happening at 4:00pm EDT
Special guest teacher, author, speaker and Instagram phenom Dianne Bondy returns to our community for a class on how to customize your asana practice to fit YOUR body. This event is happening at 12:00pm EDT
An assortment of two-minute techniques from the Kundalini tradition to manage your energy and mood. This event is happening at 10:00am EDT
Practice in community to align to our purpose at the often bewildering crossroads of quarter-life by tenderly exploring the limitations that bind us and consciously cultivating the tools and courage to let our true spirits flourish. This event is happening at 8:00pm EDT
Maintain the health of your back during the pandemic and beyond, with a short talk and a full yoga practice with our favorite yoga doc. This event is happening at 6:00pm EDT
Working with the ankles can bring more ease and freedom to the knees as well as the feet and hips, feeding into the balance of freedom and integrity of the whole body. May we all step softly on this earth and find peace in each step we take! This event is happening at 4:00pm EDT
Hear the flavor of the words, feel the depth of the practice, and be moved by the experience of yoga that knows no borders – in French, Italian, Spanish, Russian, Japanese, Sanskrit, Hungarian, and Farsi (photo copyright @Minted via PotteryBarn) This event is happening at 12:00pm EDT
Feeling grumpy and discombobulated? Sstretch back into sanity and serenity with a gentle, flowing class for the side body (pets optional!).
A guided meditation to relax and let go of the day, followed by the soothing sounds of Tibetan singing bowls.
According to the sages and the scientists, feeling separate is the root of our pain. Drop into one hour of easy seated and supine asana and simple Lojong practices to reaffirm our interconnectedness.
Nurture, stretch, and strengthen our feet, which are the perfect mini-map of the whole body.
Explore some simple approaches to embracing inquiry for the sake illuminating the way forward in these slippery and erratic times, with humility and practice.
Celebrate Author Melissa Hurt’s new book with a story reading and interactive experience for the whole family to feel adventurous, connected, and calm.
A safe and inclusive space for LGBTQ-identified folx to explore movement, discover joy, and find relaxation as a community, to benefit Whitman-Walker Health.
Through lecture, gentle asana, and meditation, feel the difference between empathy and mindful empathy, identify yogic tools for Compassion Fatigue Resilience.
In the quiet container of Yin Yoga postures, explore mediations that cultivation compassion for yourself and others.
A special hour with honored guest teacher from Unity Woods Yoga and the Iyengar tradition.
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We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People.
