Explore the concepts of attachment and aversion as two of the five causes of suffering, and practice emotional resilience by learning to welcome opposites of sensation and emotions with a sense of equanimity, all while staying grounded and embodied. Experience an accessible movement practice, a philosophical explanation and discussion, and guided meditation and yoga nidra. 

The spine is our body's main support structure. It keeps us upright, and is designed to be amazingly mobile and stable at the same time. With age and everyday activities our spine can lose its natural mobility, leading to aches and pains and affecting our mood and energy level. Yoga can be the difference between discomfort and freedom!

A guided meditation to relax and let go of the day, followed by the soothing sounds of Tibetan singing bowls.

How do we remain centered and grounded amid the uncertainties that life brings to us every day? Explore mind-body tools and guided meditation based on the teachings of iRest to help develop a felt sense of well-being.

Based on the ancient teachings of meditation, iRest® is an evidence-based, mind-body, transformative practice that supports psychological, physical, and spiritual well-being. Each week, Asya gives a 20-minute talk focused on a different piece of the science behind the practice, followed by a 40-minute experiential practice including a guided meditation while reclined and supported with props. Meets six consecutive Thursdays, Feb 6 through March 12

Join Asya and Physical Therapist Dr. Stacy Snow to explore the anatomy of the back and spine, look at familiar yoga poses, and discover how to practice them in ways that keep the back healthy and strong.

Join Asya and Physical Therapist Dr. Stacy Snow to explore the anatomy of the hip joint, look at familiar yoga poses, and discover how to practice them in ways that keep our hips healthy and strong

A tool-filled workshop to help you help yourself while you help others.