Based on the ancient teachings of meditation, iRest® is an evidence-based, mind-body, transformative practice that supports psychological, physical, and spiritual well-being. It can help heal unresolved issues and traumas in body and mind, and enables you to recognize the innate peace of mind that is always present amidst all changing circumstances of life.

People who practice iRest® report:

• Reduced depression, fear and anxiety
• Greater ability to relax and enjoy life
• Reduced insomnia and levels of stress
• Improved interpersonal relations
• Reduced chronic and acute pain
• Increased inner peace and well-being.

Asya will give a 20-minute talk each week focused on a different piece of the science behind the practice, followed by a 40-minute experiential practice including a guided meditation while reclined and supported with props. Attend the full series or drop-in one at a time; note that each class during this six-week course will build on the previous week’s content and practice.

Meets six consecutive Thursdays, Feb 6 through March 12

$108 for the whole series, or $25 per class