Yoga encourages lifelong development of discipline, curiosity, strength and flexibility in both body and mind. When we practice as a family, we not only take care of our individual selves, but we also foster these qualities in each other.

Yoga encourages lifelong development of discipline, curiosity, strength and flexibility in both body and mind. When we practice as a family, we not only take care of our individual selves, but we also foster these qualities in each other.

Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connect best.

Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connect best.

Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connect best. Also meets August 16.

Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connect best. Also meets August 7 and August 16.

Let’s virtually come together to activate our minds, bodies, and hearts through yoga and play. We will meet you on our mats in our living rooms, back yards, or anywhere you and your family connect best. Also meets July 12, August 7, August 16.

Get set for the week ahead with the family in an unplugged, deep-breathed, big stretched, and hugely relaxed environment. KIDS LOVE YOGA!! Treat them and yourself to a class that features yoga poses, yoga play, stories, and deep sweet relaxation. Also meets Mar 1, Apr 5

Finish the week with the family in an unplugged, deep-breathed, big stretched, and hugely relaxed environment. KIDS LOVE YOGA!! Treat them and yourself to a class that features yoga poses, yoga play, stories, and deep sweet relaxation. Additional dates this spring: May 1, June 5

Play and work with poses to increase flexibility and strength, develop coordination and posture, and explore relaxation and stress reduction tools. Yoga stories and/or visualizations will be presented in each class Recommended for elementary school ages. Parents, drop the kids and enjoy your time away! Meets eight select Wednesdays Jan 8 through April 1.

SORRY THIS WORKSHOP IS CANCELLED Bring along your baby, from newborn to pre-crawler, for this welcoming series of classes on select Saturdays and select Wednesdays. Classes include yoga for parents/caregivers to strengthen, stretch, and tone; and basic infant massage and movements for baby that encourage natural development. Meets Saturdays Jan 18, Feb 22, Mar 14, and Wednesdays Jan 29, Feb 26, Mar 25.

Start the weekend with the family in an unplugged, deep-breathed, big stretched, and hugely relaxed environment. KIDS LOVE YOGA!! Treat them and yourself to a class that features yoga poses, yoga play, stories, and deep sweet relaxation. Also meets Mar 14

Based on the ancient teachings of meditation, iRest® is an evidence-based, mind-body, transformative practice that supports psychological, physical, and spiritual well-being. Each week, Asya gives a 20-minute talk focused on a different piece of the science behind the practice, followed by a 40-minute experiential practice including a guided meditation while reclined and supported with props. Meets six consecutive Thursdays, Feb 6 through March 12

A straight-up yoga class with all the favorite poses, breathing, and relaxation that our other standard classes offer, with the invitation to bring the kids so the whole family can practice together. Recommended for all adults and their kids ages 7 and up. Also meets Sunday Mar 1

Bring along your baby, from newborn to pre-crawler, for this welcoming series of classes on Wednesdays January 15 - February 19, plus Saturday Jan 25. Classes include yoga for parents/caregivers to strengthen, stretch, and tone; and basic infant massage and movements for baby that encourage natural development.

Bring along your baby, from newborn to pre-crawler, for this special Saturday installment class. Includes yoga for parents/caregivers to strengthen, stretch, and tone; and basic infant massage and movements for baby that encourage natural development.

A free class team-taught by the graduating class of In-Depth Foundations 200-hour teacher training.