Over time, when our body moves with improper alignment or  does not move enough, the resulting muscular and fascial compensations lead to abnormal wear and tear, joint degeneration, and chronic pain. Misalignments can also affect other bodily functions such as circulation, digestion, and breathing. Improving posture can correct misalignments that cause pain, help prevent further structural damage, and provide a solid musculoskeletal foundation.  This video will explore imbalances in our posture and introduce basic techniques and methods that use gravity to gently coax the body back to its natural alignment so it may function correctly, efficiently, and ultimately free of pain.  Upon registration for this video, you will receive the video link within 24 hours. 

$12