In the quiet container of Yin Yoga postures, explore mediations that cultivation compassion for yourself and others. In Buddhist philosophy, the brahmaviharas (the four attitudes or immeasurables) are qualities that we can cultivate and perfect, leading us towards a more peaceful, poignant, and genuinely happy life.  They are: maitri (loving kindness), karuna (compassion), mudita (sympathetic joy) and upeksa (equanimity).

$12 or use your Flex or Bliss pass