Healing Lower Back Pain with Amir Sat Feb 27

Don't miss Amir's most popular and always-sold-out event of the year. This is a workshop full of important information and practice on the mat that will forever change your attitude, awareness, and approach to chronic back pain.

Saturday Feb 27, 1:30pm to 4:30pm, Arlington

Classes & Workshops Ready for Your Warm Presence This Winter

Our winter schedule is ready for your eyes and your commitment. Our winter schedule is up for grabs and classes are underway. Sign up now and ensure that your mind-body-spirit line up for a warm and cozy winter. Here's a quick glance and a printable version of the Winter 2016 schedule.

Introducing Bettina Peterson, Massage Therapist

We’re excited to announce the arrival of Bettina Peterson to our massage therapy room at Sun & Moon Yoga in Arlington.

Available for appointments Thursdays through December, and Mondays through Saturdays beginning in January 2016, Bettina is looking forward to serving our community.

She’s experienced in many forms of body work, including  
Swedish  
Deep Tissue  
Connective Tissue  
Prenatal/Postnatal  
Oncology  
Medical/Hospital  End-of-Life/Hospice  Reiki

For appointments, call 703-622-0599

Holiday Yoga Days: Winter Tune-Ins

Come for movement and mindfulness during the holidays, while our regular class schedule takes a break.

Winter Tune-Ins are hour-long, all-levels yoga classes designed to give you quick and much-needed re-setting to center during the flurry of decking the halls and dodging the malls.

$10 to tune in, slow down, and breathe deeply. 

 

Local Legend Lends His Teaching: Dec 12 Daylong

Counting the days until our much-esteemed guest teacher John Schumacher presents Fundamentals of Asana, a daylong experience of important, basic, safe practices for forward bends and backbends. 

Don't miss it! Saturday Dec 12 in our Fairfax Studio.

Register NOW for Winter 2016 Yoga

Our winter schedule is up for grabs! Sign up now and ensure that your mind-body-spirit line up for a warm and cozy winter. The winter schedule kicks in right after New Year's on Saturday January 2nd. Here's a quick glance and a printable version of the Winter 2016 schedule.

Help Others Be Warm This Winter: Coat Drive, Now Through Thanksgiving

Winter Coat Drive through the month of November! In partnership with the Cherrydale Business Alliance and the Cherrydale Volunteer FIre Dept, we are collecting new and gently used winter coats, to be distributed by the Nauck Community Center in Arlington. Leave coats at in the large collection boxes in either the Arlington or Fairfax studio lobby. Somebody's heart will be warmed by you this winter!

Join us for Veterans Gratitude Week: Nov 8 - 15

All drop-in fees for designated classes will go to support the Veterans Yoga Project, which supports recovery and promotes resilience among veterans, their families, and their communities. View our schedule of designated classes and learn more here!

Flow Slowly Through the Fall

Our new slow flow classes are for anyone, at any level, who seeks to combine breath and movement at a slower pace.  This class gently warms the body, calms the mind, and ends with guided meditation sure to refresh and relax.  Thursdays with Nancy Carter, 5:30pm in Arlington, and Sundays with Valerie Short, 5:45pm in Fairfax.

Yoga for Life: Hosting Colleen Saidman & Rodney Yee, Fri Oct 30 - Sun Nov 1, Offsite →

"Feel what space is available for you right now" ~ Rodney Yee.