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With some examination, we can see that the mind is a vigilant problem solver. She finds peace when she is allowed to rest where there are no problems. Experiencing this Truth requires her full attention. Kira invites us on a mindful tour through the senses to hone attention inward toward peace.
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We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People.