What happens when we rest/breathe/contemplate is the grand and invisible work of a nervous system recalibrating our frail humanness, leaving us better in balance: strong enough to meet big moments of activity, soft enough to enjoy our own quiet company, compassionate and patient enough to tend relationships with full hearts.
Read moreStay Gentle
In service of staying hopeful, we can do wonders for our bodies as they get older and wiser by tending to our joints with sweet and attentive movement.
Read moreMaking friends with the cold
As we enter into Winter Number Two of Who Knows What, let us help you find support and inspiration from an accessible, refreshing, mindful practice.
Read moreClasses & Workshops Ready for Your Warm Presence This Winter
Our winter schedule is ready for your eyes and your commitment. Our winter schedule is up for grabs and classes are underway. Sign up now and ensure that your mind-body-spirit line up for a warm and cozy winter. Here's a quick glance and a printable version of the Winter 2016 schedule.