Gauging the temperature of spring is an uncertain undertaking Join us for the practices that can keep you comfortably warm, reasonably bright, and steadily in balance while we weather change together.
Read moreTake the practice home this year
One of the most rewarding elements of a yogic lifestyle is establishing a home practice, but getting started can be intimidating!
Read moreLive your yoga values in 2023
While yogic practice may create a temporary cocoon of comfort, ultimately it is about increasing our comfort with discomfort and standing in the values of truth, love, service, peace, and reducing the suffering of all beings.
Read moreThe fine line of flexibility
On the road to flexibility, we must be on the lookout for significant potholes. Hitting those at high speed risks losing the integrity that defines and holds us together, and many of us move so fast that we don't realize we've gone beyond safe boundaries until something breaks, whether it is a tendon or a heart.
Read moreWhat Are We Doing When We Teach Yoga?
When does the true teaching happen?
Read moreThe Seduction of Attention: Welcoming Kira Ryder
A perfect Valentine's weekend treat, feel the love that Kira embodies and spreads.
Read moreLocal Legend Lends His Teaching: Dec 12 Daylong
Counting the days until our much-esteemed guest teacher John Schumacher presents Fundamentals of Asana, a daylong experience of important, basic, safe practices for forward bends and backbends.
Don't miss it! Saturday Dec 12 in our Fairfax Studio.