Our new slow flow classes are for anyone, at any level, who seeks to combine breath and movement at a slower pace. This class gently warms the body, calms the mind, and ends with guided meditation sure to refresh and relax. Thursdays with Nancy Carter, 5:30pm in Arlington, and Sundays with Valerie Short, 5:45pm in Fairfax.
3811 Lee Highway Arlington VA
9988 Main St Fairfax VA
703-525-9642
breathe. stretch. heal. connect.
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