Troubling emotions can be likened to raw potatoes, inedible in their current state, but subject to transformation when effort and intention are applied.
Read moreSpontaneous Gratitude
Through mindful practice, we can find an intangible, unexpressed part of consciousness that can keep us grounded and awake to subtle forms of wisdom and understanding. It may guide skillful response to agitation and annoyance, it could help us find space for self-care, and in the presence of hate or anger, it has the potential to tell us whether to walk away or confront with courage.
Read moreGiving Thanks Through Yoga
In between festive meals, fire pit gatherings, or the beautiful quiet of solitude, treat yourself to a solo practice, or share your yoga with any friends or family present in your home.
Read moreGratitude
Heading into our second Covid-Times Thanksgiving, gratitude might seem abundant one moment and elusive the next.
Read moreWe're full of welcomes and gratitude this fall
Welcome to the taste of a cool, crisp morning. Gratitude for sunshine and breathable air. Welcome to new beginnings and hope for brighter seasons ahead. Gratitude for vaccines and masks to keep ourselves and each other safe and healthy.
Read moreSavoring the last bits of summer
Living in the mid-Atlantic region, we have the gift of defined seasons and their quarterly lessons in impermanence. A mainstay of this lesson is the reminder to appreciate what is, rather than wishing for what was or what's to come.
Read moreEmbodied Gratitude
We know what gratitude feels like in the "body" of Sun & Moon. It feels like the promise of a fresh, warm breeze in spite of so much uncharted chilly territory. It feels like knowing that we still stand in humble service, with hands joined, ready to guide your next breaths.
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