As we hone our skills to stand on one foot, to stretch for strength, to exhale at least as much as we inhale, we can keep our eyes and ears open for ways to live in balance during a time that seems anything but steady.
Read moreEmbodied Gratitude
We know what gratitude feels like in the "body" of Sun & Moon. It feels like the promise of a fresh, warm breeze in spite of so much uncharted chilly territory. It feels like knowing that we still stand in humble service, with hands joined, ready to guide your next breaths.
Read moreIt's getting wobbly again out there
The only thing we're really ever required to do is pay attention. Notice the fullness of every moment – pleasurable and painful alike – and allow that awareness to feed steadiness, and steadiness to breed support. It may indeed be a windy winter, but together we can reinforce our shock absorbers, cushion ourselves in the presence of the buffeting winds of change.
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