Join us for hour-long pop-up classes while we're on break from our regular schedule. Choose the theme that will help you tune in to your best self during the holiday season, and set you up for a great new year to follow. $15 to drop-in, or use your current Flex or Bliss pass to attend. Bring a friend or the whole family. We can't wait to breathe, stretch, and connect with you.
Read moreMake It a No-Stress Season
If you're already feeling stressed about the uptick of social activity and demands on your time for the next six weeks, here's a three-part invitation to put it into some yoga postural perspective, keeping the days "holy" and your mood balanced.
Read moreA special holiday greeting
Enjoy this short video holiday greeting wishing you bright lights and beautiful moments this holiday season, from the Sun & Moon family to yours.
Read moreShining light on the shortest day
The difference between succumbing to the darkness and lifting a hopeful gaze to the light is the quality of attention we pay to any given moment. It is light, after all, that creates shadow in the first place, and if we linger long enough in any moment, its shadows will point us to the beam shining at every tunnel's end.
Read moreGetting in tune
As our fall season winds to a close on Sunday Dec 19, take some time to TUNE IN between then and the new year. Our annual holiday tune-in schedule is back, with some fun and festive opportunities to get in just the right amount of yoga while the rest of holiday activity swirls around.
Read moreHow do we know what we know?
Yoga offers insights into consciousness that help us sort our present world perceptions. With discernment and equanimity, we can avoid sliding into habitual negativity and misunderstanding.
Read moreGratitude
Heading into our second Covid-Times Thanksgiving, gratitude might seem abundant one moment and elusive the next.
Read moreRadiance for the Holidays
It's a holiday season we'll all remember, and not for the usual reasons that memory serves. We may be keenly aware of all that's been hollowed out by the storm of 2020 – the gatherings that didn't happen, the meals we couldn't share, the embraces we were warned not to make.
Read more