To be aware that we are not ultimately separate is to see that harm to one is harm to all, and the opposite of harm is love. Part of walking this 8-limbed path of yoga is understanding what we leave in our interconnected wake.
Read moreInto the Deep: In-Depth Teacher Training Sneak Peek
Have you been toying with joining an acclaimed 200-hour teacher training program? We lead folks into the deep curiosity, fellowship, and learning that a yoga journey can inspire.
Read moreFour solid reasons why yoga helps
Integrated mind-body practices are uniquely suited to help us reckon with the injustices we see, the indignities we experience, and the incredulousness we feel. Here are four demonstrable ways.
Read moreTexting, typos, and making connections
The beauty here is that our brains are programmed to put the pieces – or the letters – together. It's the same neurological mercy that prevents us from having to re-learn to brush our teeth each morning, or check a recipe every time we want to boil water to make tea. It frees up the mental and emotional space to learn and process the big stuff: how to live through a pandemic; how to know if we're in love; how to appropriately mourn losses and celebrate gains.
Read moreFinding clarity
We don't need fancy pants, flexible body parts, or showy moves. We simply need our breath, a consistency of awareness and attention, and the loving (virtual) presence of each other for support and encouragement along the way.
Read moreBehind the Mask by Chrissy Boylan
Are masks inconsequential in my mind’s eye? Maybe. Or maybe my human ability to connect via eye contact and body language rises above. Someway, somehow the reality of wearing a mask fades into the background of my felt experience as soon as I begin moving, breathing and focusing.
Read moreMindfulness in the Mayhem
Craving a crowd? Or indulging your peak introverted self? The same events provoke as many responses as there are souls in the world...we hope you're finding what you need.
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