Integrated mind-body practices are uniquely suited to help us reckon with the injustices we see, the indignities we experience, and the incredulousness we feel. Here are four demonstrable ways.
Read moreEyes wide open
Now, in the tyranny of blue lit devices, we watch ourselves watching current events unraveling with shocking disturbance and visceral torment. Perhaps these times call for a two-way mirror, the kind that uses one side to show you how you appear in the moment, and functions on the other side like a clear window to the world.
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