To be aware that we are not ultimately separate is to see that harm to one is harm to all, and the opposite of harm is love. Part of walking this 8-limbed path of yoga is understanding what we leave in our interconnected wake.
Read moreThe Stretch of Dreams
If we consider wakeful dreams to be stretches of the imagination, or nighttime dreams as a chance for the sleep-state mind to stretch out into far reaches of fancy or aspiration, we can practice the "stretchy" aspect of yoga in the same way.
Read moreBreathing Through the Jitters
We are days away from the culmination of a presidential election that is likely the most historic of the century. Much like the uncertainty of our lives for the last seven months, we face the real possibility of going to sleep the evening of Nov. 3 with more questions than answers. It’s unsettling at best, and the emotional litany goes on from there.
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