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Gentle, meditative movements, based on ancient practices from China to help bring balance and resilience to the body, breath and mind.
Learn about Traditional Chinese Medicine's Five Element Theory, and practice corresponding gentle movements to bring balance and harmony into our complex lives.
Join Suzanne for this special opportunity to experience a yoga practice using the specialized rope wall in the Arlington Studio. Limited to three people per session so that each student has their own rope station for the length of the class. THIS SERIES IS CURRENTLY FULL. CHECK BACK SOON FOR ADDITIONAL DATES.
Learn this calming and accessible movement pattern from classic QiGong, intended to evoke the feeling of a smooth silken fabric in the body, mind, and breath.
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Arlington: 3811 Langston Boulevard, Arlington VA 22207. 703-525-YOGA (9642)
Fairfax: 3975 University Dr. #130, Fairfax, VA 22030. 703-890-1550
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We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People.
