Yoga Nidra means "yogic sleep," a guided meditation that can take you into deep relaxation where you may encounter the blissful state that some yogis consider the "true self." NOTE: This is now being offered as a pre-recorded event, available for one month.

Yoga Nidra means "yogic sleep," a guided meditation that can take you into deep relaxation where you may encounter the blissful state that some yogis consider the "true self." This workshop has been moved to Zoom-only due to weather!

Yoga Nidra means "yogic sleep," a guided meditation that can take you into deep relaxation where you may encounter the blissful state that some yogis consider the "true self."

Yoga Nidra means "yogic sleep," a guided meditation that can take you into deep relaxation where you may encounter the blissful state that some yogis consider the "true self."

Experience this guided meditation that can take you into deep relaxation where you may encounter the blissful state that some yogis consider the "true self." The quality of rest achieved in the practice of Yoga Nidra can be more effective than actual sleep itself!

For commonly cranky hips, yoga is famously helpful, if done properly. Vicki shows you how.

Simple yoga exercise can relieve morning stiffness and joint pains, and may improve the flexibility of limbs and joints. 

A seasonal transition workshop with Vicki Christian.