Instead of having to remember a password to "get in" to a good place, we only need recall that we already are just where we need to be: right here in the present moment.
Read moreMake It a No-Stress Season
If you're already feeling stressed about the uptick of social activity and demands on your time for the next six weeks, here's a three-part invitation to put it into some yoga postural perspective, keeping the days "holy" and your mood balanced.
Read moreInhale, Exhale, Vote!
Individual wellness is inextricable from collective wellness, and collective wellness depends on a system of government that ensures each individual is valued, cared for, and given a voice. Democracy is our system, and it needs our engagement more than ever.
Read moreWhat's A Weekend?
While setting aside Saturdays and Sundays for pure relaxation is still the ideal for many, what seems more common is a daily jumbled program of work, ease, socializing, exercise, and self-care.
Read moreWhat's Your Dosha?
We all have a special combination of these _doshas_ that make us unique. Each of us has all three _doshas_ within us, and using a minivan analogy for our constitutional makeup, we could say that one _dosha_ is usually in the driver’s seat, one in the middle row, and one in the back row.
Read moreRemember to keep air in your tires. This is a metaphor.
Just like car tires, we fare better with the unexpected when we've done steady maintenance – such as regularly checking our own inner resources, noticing when we need to top off with self-care, and employing our tools skillfully to cushion the inevitable bumps in the road.
Read moreThe Intersection of Wellness and Social Justice: A Message from Annie & Amir
We stand in a public square, where wellness and social justice intersect. Around this intersection is the scaffolding of four hundred-plus years of institutionalized racism, and we are either unwittingly benefiting from it, or suffering in its shadows. Neither condition serves the cause of wellness in any community.
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