Learning to be fully present with what's rising up in the tide of right now, we can allow the receding tide to carry away the stuff that seems hard but isn't really. And then when we're left with the truly difficult stuff, we're ready for it.
Read moreBreathing Through the Jitters
We are days away from the culmination of a presidential election that is likely the most historic of the century. Much like the uncertainty of our lives for the last seven months, we face the real possibility of going to sleep the evening of Nov. 3 with more questions than answers. It’s unsettling at best, and the emotional litany goes on from there.
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