This practical and empowering workshop is for anyone at any stage of life looking for a little boost. We'll explore the interface between the physiology, psychology, and philosophy of breath through various breath practices paired with intentional and accessible asana and meditation.

Practice in community to align to our purpose at the often bewildering crossroads of quarter-life by tenderly exploring the limitations that bind us and consciously cultivating the tools and courage to let our true spirits flourish. This event is happening at 8:00pm EDT

The quarter-life epoch is saturated with powerful potential for life-changing growth and transformation. By cultivating our senses of compassion, curiosity, and purpose through intentional yoga postures and meditation, we will honor the light in one another and nurture a supportive space together to explore our true nature and our own life’s path.