The most popular module in Anais's Quarter Life Quest series, this practical and empowering workshop is for anyone at any stage of life looking for a little boost. We'll explore the interface between the physiology, psychology, and philosophy of breath through various breath practices paired with intentional and accessible asana and meditation. All levels are welcome, including beginners. 

This workshop will take place live on Zoom, and will be recorded and available for one month to anyone who registers.

2:00pm EDT

$30