Learn a set of yoga exercises that can reverse an overly rounded upper back.

Slouching or hunching is far from flattering, but more importantly, recent studies are confirming that a hunched posture is associated not only with increased neck tension and impaired mobility but also with increased risk of falls, shortness of breath, heart and lung disease, as well as depression and anxiety. The good news is that a hunched posture (hyperkyphosis) is reversible. Once you learn the key yoga exercises, all you need is 2 yoga blocks and 5-10 minutes a day. 

Join us at the new Fairfax Studio space for a healing sound journey with Tibetan singing bowls, crystal bowls, chimes, rain sticks and more. Experience a state of deep relaxation, through sound and vibration, turning on the body's natural ability to restore and renew. 

Cool off in our beautiful new space and move with the gentle flows of Qigong and Tai Chi, coordinating body, breath and mind in a meditative dance with nature. In this workshop we will focus on having fun and keeping it simple with a few of these practices. No previous Qigong or Tai chi experience is required.