Enjoy this four-minute clip from class with Amir, where he invites you to "juggle" your nervous system as you gently stretch fascia in the front body.
Read moreInsight Yoga Intensive with Sarah Powers This Summer
Sarah will guide us through three streams of study: the active stillness of yin yoga, the energizing mobility of yang asana practice, and the deep inquiry and insight that can come from meditation.
Read moreThe Yoga Play of Flow and Yin: Class with Vicki Christian
With bright eyes and a big smile, Vicki brings excitement and positive energy to yoga class, like that of a beloved teacher you might remember from childhood.
Read moreInsight Yoga with Jennifer O'Sullivan Popping Up at Sun & Moon
A warm namaste welcome to Jennifer O’Sullivan, bringing Sarah Powers’ Insight Yoga to Sun & Moon. Don’t miss the short pop-up series this summer, July 12, 19 and 26, in Arlington!
Read moreSarah Powers Returns, September 10 & 11
If you're looking to spend time with a true master, get inspired for your own practice, and learn useful tools and info. about Buddhist meditation and Yin Yoga, this weekend is not-to-be missed.
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