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Sun & Moon Yoga Studio

3811 Lee Highway Arlington VA
9988 Main St Fairfax VA
703-525-9642
breathe. stretch. heal. connect.

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Sun & Moon Yoga Studio

  • HOME
  • CLASSES
    • Upcoming Schedule
    • Printable Fall Schedule At-A-Glance
    • Winter Class Schedule
    • Printable Winter Schedule At-A-Glance
    • Classes in Arlington Only
    • Classes in Fairfax Only
    • Mysore: Morning Practice
    • Class Descriptions
    • Class Plans
    • Join Us In Person
    • Join Us Online
    • Class Recordings
  • EVENTS
    • Workshops
    • Yoga Celebrations
  • TEACHER TRAINING
    • Teacher Training Programs
  • HEALING AND COMMUNITY
    • Amir's Yoga Healing
    • Kids and Families
    • Meditation
    • Private Yoga
    • Yoga For Good
    • Social Justice
    • Wellness Collective
  • About Us
    • New to Us?
    • Our Teachers
    • Our Studios
    • Gift Cards
    • Blog
    • CONTACT

Challenge Without Stress: A Yin Moment With Amir

February 17, 2023 Amir Tahami

Enjoy this four-minute clip from class with Amir, where he invites you to "juggle" your nervous system as you gently stretch fascia in the front body.

In Blog Tags Yin Yoga, Amir, Fascia
← Giving JoyfulThe Calm At The Center Of The Challenge →

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Arlington:  3811 Langston Boulevard, Arlington VA 22207. 703-525-YOGA (9642)

Fairfax: 3975 University Dr. #130, Fairfax, VA 22030. 703-890-1550

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We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People.