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Sun & Moon Yoga Studio

3811 Lee Highway Arlington VA
9988 Main St Fairfax VA
703-525-9642
breathe. stretch. heal. connect.

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Sun & Moon Yoga Studio

  • HOME
  • CLASSES
    • Upcoming Schedule
    • Printable Fall Schedule At-A-Glance
    • Winter Class Schedule
    • Printable Winter Schedule At-A-Glance
    • Classes in Arlington Only
    • Classes in Fairfax Only
    • Mysore: Morning Practice
    • Class Descriptions
    • Class Plans
    • Join Us In Person
    • Join Us Online
    • Class Recordings
  • EVENTS
    • Workshops
    • Yoga Celebrations
  • TEACHER TRAINING
    • Teacher Training Programs
  • HEALING AND COMMUNITY
    • Amir's Yoga Healing
    • Kids and Families
    • Meditation
    • Private Yoga
    • Yoga For Good
    • Social Justice
    • Wellness Collective
  • About Us
    • New to Us?
    • Our Teachers
    • Our Studios
    • Gift Cards
    • Blog
    • CONTACT

The Sound of Inner Silence

December 7, 2022 Amir Tahami

A study on the effects of singing bowls on mood, anxiety, tension, pain and well-being found that participants reported significantly less tension, anger, fatigue, and depressed mood, and a marked increase in spiritual well-being.

Read more
In Blog Tags Sound Bath, Winter Yoga, Peace, Stillness, Relaxation, Tibetan Singing Bowls

What's A Weekend?

September 15, 2022 Amir Tahami

While setting aside Saturdays and Sundays for pure relaxation is still the ideal for many, what seems more common is a daily jumbled program of work, ease, socializing, exercise, and self-care.

Read more
In Blog Tags Yoga, Yoga Practice, Weekend, Wellness, Relaxation, Self-Care

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Arlington:  3811 Langston Boulevard, Arlington VA 22207. 703-525-YOGA (9642)

Fairfax: 3975 University Dr. #130, Fairfax, VA 22030. 703-890-1550

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We respectfully acknowledge that our studios sit on the ancestral homeland of the Manahoac and Nacotchtank (Anacostan) tribes, and that this land is sacred, historical, and significant, as are the lands of all First Nations People.