In spite of such deep and lasting pandemic-borne change, some things are still and always true: moving our bodies in rhythm, sharing joy in community, and losing (or finding!) ourselves in a moment are some of the greatest gifts of life.
Read moreThe Sound of Inner Silence
A study on the effects of singing bowls on mood, anxiety, tension, pain and well-being found that participants reported significantly less tension, anger, fatigue, and depressed mood, and a marked increase in spiritual well-being.
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