Wondering what's different about Kundalini Yoga? The answer is: Lots! Kundalini Yoga is done in sequences of postures called kriyas, often integrated with breath, eye focus, mudra, sacred sound, and movement. Get a thorough introduction to this more esoteric style of practice, with explanations of why we do things so differently and why it is so powerful. The format will be a full class with added background at each step, and time for Q&A at the end to help you process and understand. 

An assortment of two-minute techniques from the Kundalini tradition to manage your energy and mood. This event is happening at 10:00am EDT