Do you have tension in your shoulders and neck from sitting in front of a computer? This VIRTUAL workshop combines yoga, myofascial release, and mobility exercises to counteract hours spent sitting in front of computers. You will learn simple exercises you can do everyday to relieve tension, prevent slouching, and improve your posture.

Dive into the relationship between fascia and the nervous system, the root of nerve pain, and how to keep your nerves healthy with simple physical adjustments . Can’t make it live? Recording available for one week following the workshop.

A safe and inclusive space for LGBTQ-identified folx to explore movement, discover joy, and find relaxation as a community.

With a focus on fascia, the connective tissue that shapes who you are, this workshop will share information about why stretching is a myth; how to increase and maintain flexibility; and how to reduce pain and tightness in your body. Have two tennis, lacrosse, or myofascial balls and a yoga block or thick cushion handy for this workshop.

Learn more about the myths and facts of stretching, flexibility, and the mechanics of connective tissue in eliminating pain and tightness.