If you have generalized stiffness in your joints or frequent complaints about lingering joint pain, you may find relief in this workshop by learning about the benefits of myofascial release, a wonderful complement to yoga and other movement modalities. 

With a focus on fascia, the connective tissue that shapes who you are, this workshop will share information about

• why stretching is a myth;

• how to increase and maintain flexibility;

• how to reduce pain and tightness in your body.

Whether you're new to yoga or an experienced student, this workshop will help you learn about the role of fascia in deeply held tension and tightness, and can provide a window into a state of ease. You will need two tennis, lacrosse, or myofascial balls and a yoga block or thick cushion for this workshop.

$30

Receive link to Zoom with registration receipt!

A recording of this workshop will be available for three days after it has ended, for those who want to register but can’t make it at the scheduled time.