RE-TOOLED TO SUIT AN ONLINE FORMAT!

We welcome back master yoga and meditation teacher Doug Keller for three, 2.5-hour sessions of vital information and deep experience. Friday evening, Doug takes us on a journey through the vagus (“yoga”) nerve; and Saturday and Sunday consider the vibrations, chords, melodies, and compositions of music as a metaphor for yoga. Anyone who registers will have access to a recording of this workshop beginning 24 hours after the completion of the live presentation, and available for one week following.

Yoga practice is not an end in itself, or even simply a means of ‘transcendence.’ It is a tool for being in our bodies and being with ourselves. In a simple way, yoga is about our relationship to our body and mind.

The newest therapeutic insights are that ‘distortions’ in the fascia are the cause of much chronic pain. Practice, lecture, meditation and good solid information with Doug will make up an informative and useful weekend of yoga.

Threads, bandhas, merging, Christian mysticism, and hamstring, knee and lower back love. It doesn't get deeper or better than when Doug Keller breaks it all down.