This workshop will take place live in the Arlington Studio and on Zoom. The recording will be available for one month following the live presentation.

Restorative yoga is a practice that is focused on slowing down and opening your body through passive, supported stretching. During the long holds of restorative yoga, your muscles and connective tissues are allowed to relax and elongate deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body while being challenged by yoga poses. Supported in this way, your body lets go, with your mind effortlessly and comfortably following. At the end of the workshop, your body may feel open, refreshed, and restored.

Amir's expert and accessible approach to restorative yoga presents a highly therapeutic, yet gentle style of healing, that allows students to discover misalignment patterns in their own bodies and use this knowledge to reset and heal from dysfunction. This profound, purposeful approach also promotes resting that eases fatigue, expedites recovery from injuries, helps reduce anxiety, and supports resilience from the impact of stress on physical and mental health. This workshop is open to everyone, regardless of yoga experience or level of fitness.  

$45