This workshop will take place in the Arlington Studio. Attend in-person

Learn to access your inner flows of energy so that you may meet life's challenges with equanimity, and meet your stress or exhaustion by sensing into the energetic nature of your being. 

Marjorie will provide a brief introduction to the concept of universal life force energy known in yoga as prana, and known as reiki in the Japanese healing modality of the same name. You'll learn about both the invigorating and restorative qualities of reiki, and Marjorie will spend some time taking turns to offer each participant a mini one-on-one Reiki treatment.

Through both active and reflective practices, this workshop will guide you through accessible and gently warming sun salutations and standing poses, intentional breathwork, and self-energy boosting hacks such as "tapping" and "energy brushing," all combined to help you cultivate awareness of your own source of inner energy and help maintain balance and well-being.

With Marjorie Ames

$45